Somatic Therapy & Hypnotherapy for Anxiety, Trauma, and Life Transitions
for adults who feel overwhelmed, disconnected, or unsure how to trust themselves
In Lawrence, KS + Online
When life feels uncertain, it's easy to lose your footing...
This work helps you find your way back - so you can move forward feeling more fully like yourself.
Find Your Footing
when life feels overwhelming or uncertain...
If you’re feeling overwhelmed, anxious, disconnected, or unsure how to move forward, you’re not alone.
Many of the people I work with are navigating the effects of trauma, emotional overwhelm, or a significant life transition — and are ready for something deeper than just talking about their problems.
They want to feel more steady in themselves.
To trust their instincts.
To move through life with less bracing, and more clarity.
The work I offer supports that shift.
With somatic experiencing, hypnotherapy, and body-based approaches to healing, we'll slow things down and listen to your body, your nervous system, and the deeper patterns shaping your experience.
Together, we'll work at a pace that honors you.
Over time, things will begin to change.
You may find yourself feeling more grounded.
Less overwhelmed.
More able to meet what arises without shutting down or pushing it away.
You don’t have to white-knuckle your way through this.
A different way forward is possible — and it begins from within.
A New Path Forward
a different way of being with yourself...
When you’ve been feeling overwhelmed, anxious, or disconnected, it’s natural to try to think your way out of it — to push through, make sense of it, or find the “right” solution.
But lasting change doesn’t usually happen that way.
In this work, we'll take a different approach.
We'll slow things down.
We'll begin by listening — not just to your thoughts, but to your body, your nervous system, and the deeper currents shaping your experience.
At a pace that feels right for you, we gently begin to shift how you relate to what’s happening inside.
Instead of feeling over taken by your experience, or fighting it, you begin to notice what’s there… and respond to it differently.
Over time, this creates space.
Space for your system to settle.
Space for clarity to emerge.
Space for something steadier to take shape within you.
You don't have to force your way forward.
Working together, at a pace that honors your timing, this work helps your mind and body finally feel safe, supported, and ready to heal and move forward.
As we work together, your mind and body begin to feel more safe, supported, and able to move forward in a new way.
How I Work
I draw from several approaches, woven together that meet you where you are to support meaningful, lasting change.
Your Body Holds the Story, and the Way Through
Somatic Therapy (Somatic Experiencing®)
Your nervous system carries patterns shaped by your experiences, especially stress and trauma. Through gentle, body-based awareness, we work with these patterns to help you feel more regulated, grounded, and at ease.
Your Subconscious is a Powerful Ally
Hypnotherapy
Beneath your conscious awareness are deeper layers of memory, belief, and response. Through guided inner work, we access these layers to support shifts that help you feel less stuck, more clear, and more aligned with how you want to live.
Cellular Release Therapy
This approach works with the body-mind at a subconscious level to gently release stored emotional patterns and imprints of past experience — without needing to relive them. As these patterns soften, many people experience greater freedom, clarity, and ease.
Expression as a Pathway to Integration
Music Therapy & Vocal Work
Your voice and creative expression offer a direct pathway to your inner world. Through breath, sound, and exploration, we create space for authentic expression — supporting emotional integration and a deeper connection within.
These modalities are thoughtfully integrated, allowing our work together to unfold in a way that is responsive to you, your timing, and what you most need.
Is This Work for You?
This work is for you if:
- You feel overwhelmed, anxious, or emotionally flooded
- You feel disconnected from your body, your emotions, or your sense of self
- You find yourself overthinking, second-guessing, or unsure what to trust inside
- You’re moving through a life transition and want to feel more steady and clear
- You’re ready for something deeper than just talking about your problems
- You want to feel more at home in yourself and in your relationships
- You are sensitive, intuitive, or creative—and want support integrating that more fully into your life
What Begins to Shift
As we work together, you may begin to notice:
These shifts don’t happen all at once.
They unfold gradually, as your system learns, at its own pace, that it is safe to settle, respond, and move forward in a new way.
Ready to Begin?
If something on this page has resonated, we can begin with a simple conversation.
A consultation is a chance for us to connect, talk about what’s going on, and see if this work feels like a good fit.
Consultations are 30 minutes and offered for $20, which helps support committed, focused time together.
Hi. I'm Jennifer
I’m so glad you’re here. If I've spoken to something you are going through, you're in the right place.
For over 25 years, I’ve supported people in finding their way through overwhelm, trauma, and times of deep transition.
My work is grounded in somatic experiencing, hypnotherapy, and music therapy — approaches that recognize healing doesn’t come from pushing harder or thinking differently alone. Instead, healing comes from learning how to listen to and be with your body, your nervous system, and your inner world in a way that feels safe and more comfortable. This work allows your body and mind to open to new possibilities.
I bring a steady, attuned, and compassionate presence to this work. I pay close attention to what you say, and to what your body is communicating beneath the surface, so that our work can unfold in a way that feels safe, respectful, and meaningful to you.
Over time, I’ve come to trust that real change happens through connection. Connection to yourself. Connection to what you feel. Connection to your deeper wisdom and what is ready to shift. And these connections set the foundation for greater connection in your daily life.
Whether you’re navigating anxiety, the effects of trauma, or a significant life change, I offer a space where you don’t have to rush, perform, or figure it all out alone.
We simply begin where you are, and go from there.
I hold a private practice in Lawrence, Kansas, serving adults throughout the Lawrence, Topeka, and Kansas City regions. I also work with clients from around the world online.
What Clients Are Saying
…the moment we started working I felt welcomed, safe, validated and acknowledged and that is where the true healing started.
There are not enough words to express how grateful I am of having the opportunity to work with you and to have experienced the mastery of your talent to guide people, into total body, mind and soul healing!
For me it was an absolute leap of faith to try something new, having experienced almost everything out there, my mindset was skeptical, however, the moment we started working I felt welcomed, safe, validated, and acknowledged and that is where the true healing started.
Your ability to create a judgment free healing space and the kindness and mindfulness of your guidance during the many cellular release and hypnotherapy processes, allowed me not only to claim myself back but to enjoy life again. For guiding me to a path of the rediscovery of my true self, just for that, I know I have been blessed to have met you!!! Thank you, Jennifer.
Since committing to work with Jennifer there has not been a day I am not thankful for what we have been able to accomplish.
Being a detail-oriented person I was hesitant to take that first step and seek help from Jennifer. I found myself contemplating all of the unknown what ifs of therapy. Since committing to work with Jennifer there has not been a day I am not thankful for what we have been able to accomplish. I have no doubt that she can help you, my only question today is are you willing and ready to receive it?
…the Cellular Release work you did with me was successful way beyond what I expected…
I just have to tell you that the Cellular Release work you did with me was successful way beyond what I expected or thought was possible! I’ve had two days back at school, and am playing confidently and well! Before the holiday break I was playing timidly and did not have the alertness I needed to do a good job. I was at a point of thinking that my playing/performing days were numbered and just hoped that I could finish out the year. I was loading up on Brain Pep and other brain supplements in a frantic attempt to improve my performance. I was worried about going back because I’m out of all those supplements, and thought I would ‘crash and burn’. So it looks like I just needed to clear out a lot of ‘stuff’ that was weighing me down – and you did it with the Cellular Release! I now feel I can actually fulfill my destiny and be of service to others.
You helped me find peace.
You helped me find peace. Whenever I am having a rough day or a bad time, I can simply go to that quiet place inside and take a break. You have no idea how much this has helped. I feel much calmer. Thank you.
I really feel much more free and light!
Thank you so much for your wonderful work! I really feel much more free and light! Every time an old pattern threatens to creep in, I just remind myself that it’s gone, and am rewarded with peace and trust! You are helping me heal in an amazing way.
I already sleep better!
The experience was amazing! I’ve been challenged with day-to-day life. Jennifer helps bring you back into your body. She helped me realize the importance of being grounded and in control. I already sleep better! Thanks so much!
I’ve tried to work with therapists who consider their approach is Somatic, but Jennifer is the real deal.
My work with Jennifer Welch has been very helpful. She is well-trained, I’ve tried to work with therapists who consider their approach is Somatic, but Jennifer is the real deal. She has the very careful talent of closely listening, watching body for signals to further the work and provide an authentic relationship that gives me the comfort that I have “partner”, the hope I have a path forward, and someone who can stick with me and this tough process.
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Jennifer Welch, MME-MT, MT-BC, SEP, CHt.
Therapist & Somatic Practitioner | Lawrence, KS + Online
512 E 9th St., Suite B (Above Culinaria Restaurant), Lawrence, KS
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